10am – WOD
11am – WOD
U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.
He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.
5 rounds leading to a heavy of:
Pausing Overhead Squat + Overhead Squat
*All repetitions taken from the rack. On the first repetition, a two-second “dead stop” pause is to take place in the bottom of the squat. The second repetition, there is no pause in the motion. Build to a “heavy” for the day. Rest 2:00 between rounds.
21 overhead squat 95/65#
15 overhead squat
9 overhead squat