7
Apr
**Sunday – April 8th**
Partnering up on “The Lyon” made for a spicy leg and shoulder burner!
10am – WOD
11am – WOD
WOD:
4 minute AMRAP:
16 calorie row
16 box jump 24/20″
Rest 2 minutes
4 minute AMRAP:
16 dumbbell snatch #50/35
16 burpees
Rest 2 minutes
4 minute AMRAP:
16 thruster #75/55
16 kettlebell swing #53/35
Rest 2 minutes
4 minute AMRAP:
16 push up
16 sit up
At 30 minutes on the clock:
3 sets of:
16 front rack reverse lunges at 35% of your 1 RM front squat. Followed by a max effort L-sit hold on parallettes.
Rest 2 minutes between sets.