A barbell bonanza ensued Friday! Remember, a little barbell or lacrosse ball smashing of the forearms can help you to recover range and function faster.
10am – WOD
11am – WOD
3×10 Bulgarian Split Squat (each leg)
Weight reps if possible.
Rest 90 seconds between rounds.
For time: *Optional 25 minute cap
50 overhead squat 45/35#
50 front squat
*DO NOT DROP THE BARBELLS! Empty bars are to be placed on the floor. Dropping them without weights damages the bushings and decreases the life expectancy of the bar. Please, help us keep our equipment working properly by treating it right.