**Sunday – April 3rd**

Crossfit Cle – CrossFit

View Public Whiteboard

A well earned rest!,A well earned rest!

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

20/17 cal row

15 box step over 50/35# dumbbell set 24/20″ box

10 V-up

5 strict handstand push up

Accessory

Metcon (Weight)

Post WOD not for time:

3 superset rounds:

5 chin up negative (5 second count)

10 seated dumbbell curl