1
Apr
Sunday – April 2nd
Happy belated birthday Megan!
10am – WOD
11am – WOD
Part 1:
5 Rounds on a 2.5 Minute Clock:
5 Westside Box Squat (Start @ 50-60% 1RM)
30 Seconds Handstand Hold
How to do a Westside Box Squat.
Part 2:
15 Min to Complete:
3 x 15
Weighted Back Extension (#44/26)
Weighted GHD Sit-Up (#26/18)
Part 3:
For time:
50 Barbell Curl
Part 4:
10 Rounds (as a Group) of Row Bowling