**Sunday – April 25th**

24
Apr

**Sunday – April 25th**

Crossfit Cle – CrossFit

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Position is power!

Metcon

Metcon (AMRAP – Reps)

20 minute AMRAP:

1 power clean 135/95#

2 pistol squat

3 pull up
*Ascending reps each round:

Increase power cleans by 1

Pistols by 2

Pull ups by 3

Accessory

Metcon (Weight)

3 superset rounds not for time:

10 seated DB strict press

10 push up to row (5 each arm)