**Sunday – April 17th**

Crossfit Cle – CrossFit

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R.I.P. Rahoi

Metcon

Rahoi (AMRAP – Rounds and Reps)

12-Minute AMRAP of:

12 Box Jumps, 24″

6 Thrusters, 95#

6 Bar Facing Burpees
In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006
To learn more about Rahoi click here

Accessory

Metcon (3 Rounds for reps)

3 sets till failure:

Barbell curls

Kettlebell tricep extension