Crossfit Cle – CrossFit
CrossFit CLE would like to introduce Eric! Welcome to the program!
Metcon (5 Rounds for weight)
5 superset rounds on a 3 minute clock:
2 banded offset walks
5 back extension
*for the banded offset walk, barbell in the rig loaded with a light weight kettlebell or plate hanging from a band. Picking the barbell up like a back squat and walking backwards about 5 feet then return to the rig, return to the rig, then move weight to the other side and repeat.
5 rounds for time:
20 wallball shot 20/14# to 10/9’