**Sunday – April 11th**


**Sunday – April 11th**

Crossfit Cle – CrossFit

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CrossFit CLE would like to introduce Eric! Welcome to the program!


Metcon (5 Rounds for weight)

5 superset rounds on a 3 minute clock:

2 banded offset walks

5 back extension
*for the banded offset walk, barbell in the rig loaded with a light weight kettlebell or plate hanging from a band. Picking the barbell up like a back squat and walking backwards about 5 feet then return to the rig, return to the rig, then move weight to the other side and repeat.


Metcon (Time)

5 rounds for time:

20 wallball shot 20/14# to 10/9’

15 pushup

10 pullup