9
Apr
**Sunday – April 10th**
Crossfit Cle – CrossFit
That’s gonna be a lot of quick hits on the erg!,That’s gonna be a lot of quick hits on the erg!
Weightlifting
Back Squat (5×5)
5×5 on a 2 minute clock
Metcon
Metcon (Time)
2x 10 minute AMRAP, rest 3 minutes between:
10 pull up
10 front rack lunge 95/65#
10/7 cal erg