Saturday – September 9th


Saturday – September 9th

What do you think folks? Did Kevin make this lift, or was the struggle to great?

9am – WOD
10am – Open Gym
11am – Bring a Friend!

Partner WOD:
15 minute AMRAP:
20 slam ball clean #30/20
20 alternating overhead lunges (Jump to switch if possible) #45/35
20 dumbbell snatch #50/35

-Rest 5 minutes

Then 10 minute AMRAP of the work list above, starting with a fresh round.

* While partner 1 is completing a round inside the gym, partner 2 runs 200m. When 200m is completed, the partners must switch places with partner 2 picking up the round where partner 1 stopped.

1 Response