9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend!
Move and communicate… it’s crucial that you and your teammates are on the same page so that you can transition in a coordinated fashion!
3 person team WOD:
15 minute AMRAP:
20 burpee box hop 24/20”
50 calorie row
100‘ overhead walking lunge 45/35# sandbag or plate
*The sandbag or plate must be held overhead at all times! It can be passed between the team members but must remain overhead.
Rest 5 minutes
10 minute AMRAP:
50 wallball shot 20/14# to 10/9’
200m run (as a team)
*For the wallballs to be completed, one team member must hang from a pullup bar.