**Saturday – September 4th**

Crossfit Cle – CrossFit

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HEADS UP EVERYONE! LABOR DAY MONDAY (9-6) WE WILL HAVE A MODIFIED SCHEDULE: CLASSES AT 8AM AND 9AM

Partner MetCon

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP:

10 bar muscle up (20 pullup scale)

20 power snatch 115/80#

30 power clean 115/80#

400m burdened run (dumbbell, plate or kettlebell)
*Split all work as desired, both partners must do each 400m run but they may share the working of carrying 1 implement.