**Saturday – September 3rd**


**Saturday – September 3rd**

Crossfit Cle – CrossFit

View Public Whiteboard

Hurry up! Your partner is waiting for you!

Partner MetCon

A: Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

20 box hop 24/20″ (split as desired)

15 pullup (split as desired)

20 single arm dumbbell hang power clean and jerk 70/50# (5 R/L for each partner)

5 Turkish getup (split as desired)

*Use same load for single arm dumbbell hang power clean and jerks and Turkish get ups if possible.

Rest 5 minutes before part B

B: Metcon (Distance)

7 minute AMRAP:

One partner must run 200m while the other completes 5 burpee box jump over and then rests till they return to hand off the running duties and assume the burpee box jump over duties.

*Rx 24/20″ box. Burpee box jump over will require that you jump clean over your box without contact, scale accordingly.

Rest 5 minutes before part C

C: Metcon (Time)

3 minute window to:

Hang from pullup bar

*Performed individually. Perfect score is 3 minutes.