**Saturday – September 25th**

Crossfit Cle – CrossFit

View Public Whiteboard

Make a plan and crush those double unders!

Partner MetCon

P1: Metcon (Time)

For time: *20 minute cap

30 rope climb

50 power snatch 115/80#

200 pushup

300 double under
*Partition however you wish. 1 works while 1 rests.

Weightlifting

Deadlift (2 rep max)

At 20 minutes on the clock begin a 10 minute window to build to a 2 rep max deadlift.