**Saturday – September 24th**


**Saturday – September 24th**

Crossfit Cle – CrossFit

You coming?

Partner MetCon

Metcon (Time)

For time:

100 dumbbell deadlift

80 dumbbell squat

60 hang power clean

40 thruster

20 Devil’s press

*Follow each movement with 1 minute of synchronized hanging (pullup bar, rings or other things) and 1 minute of a wall sit. If you are switching mid minute, communicate to make a quick transition and finish your minute of holds ASAP!

**Rx load is 50/35# dumbbell set used for each movement.