Saturday – September 23rd


Saturday – September 23rd

Here you go folks! Grab a partner and come on in to start the 2017 CrossFit Team Series! Each of the workouts has a scaled version as there is a scaled category for this competition, and anyone who needs further scaling, we will be happy to accommodate!

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend!

Team Series Event 1:
For time: *no time cap
Thruster #95/65
Bar facing burpee
*Reps must be synchronized for competing teams and experienced CrossFitters. First time CrossFitters and other relative “Newbies” will have one person working while one person rests to accumulate all the reps for the workout.

At 20 minutes on the clock start:
Team Series Event 4:
For time: *no time cap
100 calorie row
100 toes to bar
*Each athlete must perform at least 20 toes to bar.