**Saturday – September 21st**

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend!

Grab a partner and bring them along. Don’t hoard all that fitness. Let’s share it!

Teams of 2:
7 minute AMRAP:
20 thrusters 95/65#
20 toe to bar
*one partner works while one rests, split reps as desired.

Rest 3 minutes

Then
14 minute AMRAP:
Sled pull/ Plate push 50’
3 Wall climb
*while one partner works the other runs 200 meter, this pattern continues for 14 minutes.