Saturday – September 21st

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend!

There are 2 puppies who you may be seeing around the gym. The grey one is Marcus and the black is Pneuma. They are very friendly and love interacting with people. Please don’t let them nip at you, and if they are sleeping, please let them sleep.

Partner WOD: *25 minute cap
Complete this workout by alternating the working athlete every 30 seconds:
100 dumbbell snatch 50/35#
200m overhead dumbbell carry
100 dumbbell goblet squat
200m overhead dumbbell carry
100 dumbbell box step up 24/20”
200m overhead dumbbell carry
100 dumbbell push press
200m dumbbell overhead carry