**Saturday – September 1st**

9am – WOD
10am – Free Natural Solutions Class with the Holmbergs!
11am – Bring a Friend

Partner WOD:
For time:
800 meter partner run (both hold band)
Then into…
10 alternating rounds:
15 wallball shot 20/14# to a 10/9’
10 deadlift 225/155#
10 toe to bar
Then finish with
800 meter partner run (both hold band)