**Saturday – September 18th**


**Saturday – September 18th**

Crossfit Cle – CrossFit

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Bring in that special someone so you can share the suffering!

Partner MetCon

P1: Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

30 jumping lunge

20 sumo deadlift high pull 95/65#

10 synchronized burpee
*During the Lunges and SDHP the “resting” athlete must hold an active squat.

Rest 3 minutes before starting P2

P2: Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP:

30/24 calorie row

30 toes to bar