Crossfit Cle – CrossFit
Bring in that special someone so you can share the suffering!
P1: Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
30 jumping lunge
20 sumo deadlift high pull 95/65#
10 synchronized burpee
*During the Lunges and SDHP the “resting” athlete must hold an active squat.
Rest 3 minutes before starting P2
P2: Metcon (AMRAP – Rounds and Reps)
7 minute AMRAP:
30/24 calorie row
30 toes to bar