Saturday – September 14th

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend!

Marco, one day you are gonna come in and tell us how much you now love running!

WOD:
Something Else Gone Bad:
Perform 3 rounds of 1 minute at each station performing for max distance or reps:
Kettlebells swing 53/35#
Ab mat situp
Bear crawl meters
Goblet squat
Hand release pushups
Rest