Crossfit Cle – CrossFit
For Time, (With a Partner):
100 bodyweight deadlifts
50 thrusters (65/95 lb.)
100 hand-release push-ups
100 wall-ball shots (14/20 lb.)
This workout, created by Scott Meenagh, Martin Bell’s training partner, is meant to be performed in pairs.
If completing it alone, cut all the reps in half.
To learn more about Martin click here