**Saturday – October 9th**

Crossfit Cle – CrossFit

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Just hangin out and working hard!

Partner MetCon

Metcon (Time)

For time:

800m sandbag + dumbbell set carry

50 strict pullup

150 strict press (dumbbell set, sandbag or otherwise)

250 loaded squat

800m sandbag + dumbbell set carry
*You may partition the in gym portion as desired. Partners must run together, one carrying a sandbag and the other a dumbbell set.

**Rx+ if you wear a weight vest.