9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend!
Welcome to CrossFit CLE Montea! I had the pleasure of working out with this guy his first Saturday in the gym. No complaints, no excuses, just hard work!
30 shoulder to overhead 155/105#
45 hang power clean
45 calorie row
30 toes to bar
*One athlete works while one rests.
At 15 minutes on the clock:
800 meter med ball run with partner
20 wall climb
400 meter med ball run with partner
10 wall climb
*Partners must complete the runs together without dropping or setting the med ball down. The wall climbs may be split however you desire with one athlete working while one rests.