29
Oct
**Saturday – October 30th**
Crossfit Cle – CrossFit
Sagar and Liz working their ergs. Welcome (back) to CrossFit CLE!
Partner MetCon
Metcon (Calories)
4 Rounds for time:
A: 40 air squats
20 GHDs
30 push-ups
B: Max calorie erg
*Score total calories for both partners
*Partner A does air squats, GHDs, push-ups while Partner B ergs. Partners switch when A finishes the push-ups. Each partner will perform 4 rounds of both station A and B.