Saturday – October 24th


Saturday – October 24th

Only one partner can leave victorious!

Against Your Partner WOD:
10 minute AMRAP:
10 burpee box hop 24/20”
10 double dumbbell push press 50/35#
10 toes to bar

Rest 5 minutes

10 minute AMRAP:
200m single dumbbell carry 50/35#
20 single arm overhead lunge
20 v-up
*Athletes start on opposite AMRAPs. After 10 minutes of work and 5 minutes of rest, switch AMRAPs and attempt to do more rounds than your partner did.