**Saturday – October 23rd**


**Saturday – October 23rd**

Crossfit Cle – CrossFit

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Bring that partner in so you can suffer together!

Partner MetCon

P1: Metcon (Time)

3 rounds for time:

50 dumbbell snatch 50/35#

50 ab mat situp

50 jumping lunge
*Split work as desired.

P2: Metcon (Calories)

At 15 minutes on the clock, start a 10 minute AMRAP:

Calorie erg
*Pick 2 ergs per team, take turns as desired.