**Saturday – October 16th**


**Saturday – October 16th**

Crossfit Cle – CrossFit

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It’s always better with you’ve got some friends to enjoy it with!

Partner MetCon

Metcon (Time)

Partner MetCon:

3 rounds for time:

4x200m run relay (plank while your partner runs)

40 kettlebell swing 53/35#

30 goblet squat

20 handstand pushup