9am – WOD
10am – Open Gym/ CLE Barbell Club
11am – Bring a Friend!
Different strokes for different folks, or so they say. Regardless how you stroke, you should be cognizant of your STROKE RATE! Play around with doing fewer strokes with more power per stroke. This can be an especially effective method for longer rowing efforts like the 2k and 5k.
100 weighted box step over 50/35# dumbbell set, on 24×30/20/30”
50 burpee box over
*While 1 partner works, the other must hold a plank (with a proper hollow position)