**Saturday – November 6th**

5
Nov

**Saturday – November 6th**

Crossfit Cle – CrossFit

View Public Whiteboard

Partner MetCon

Metcon (Time)

For time:

400m med ball run (20/14; Rx+ 30/20)

42-36-30-24-18-12-6

med ball cleans

ring dips

400m med ball run
*Each partner carries a med ball and completes both 400m runs

*Split cleans and dips as desired