9am – WOD
10am – Open Gym/ CLE Barbell Club
11am – Bring a Friend!
Working on keeping bars close and moving them fast!
5 minutes of hollow hold (cumulative)
6 minutes of active squat hold (cumulative)
7 minutes of handstand hold (cumulative)
8 minutes of calories rowed
*Both partners may work simultaneously on the static holds. TOGETHER you must accumulate the allotted time. This time does not have to be split evenly and you do not have to be synchronized. When you get to the rower, share one machine and alternate as you wish.