Saturday – November 30th

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Buddy!

Communicate and conquer!

Partner WOD:
4 rounds for time:
40 box hop 24/20”
40 kettlebell swing 53/35#
20 handstand pushup
20 calorie ski/GHD situp
*Split work as desired.