**Saturday- November 27th**


**Saturday- November 27th**

Crossfit Cle – CrossFit

*10am and 11am classes*

View Public Whiteboard

*Classes at 10am and 11am*

Partner MetCon

Metcon (Time)

10 rounds for rime:

10 ring row

15 plate ground to overhead 45/35#

20 weighted squat
*Partner A performs a farmer’s walk (53/35# kettlebells) while Partner B completes ring rows, ground to overheads and squats.