23
Nov
**Saturday – November 24th**
Just putting in work, pushing forward and grinding down those excess calories!
9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend!
Partnered WOD:
“Hamilton” (all rowing weather depending but most likely)
3 rounds for time:
1k row
50 pushup
1k run
(row)
50 pullup
*Split work as desired. 1 works while 1 rests.