Saturday – November 18th

Just some early morning barbell banging!

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend!

Partner WOD:
For time:
1k row
3 rounds: (per partner)
50′ overhead walking lunge #45/35
50′ bear crawl
1k row
2 rounds: (per partner)
100′ overhead walking lunge #25/15
100′ bear crawl
1k row
(per partner)
250′ walking lunge
250′ bear crawl
1k row
*One athlete must complete their round before the other may start theirs. Row may be split any way.