Saturday – November 16th

Grab a partner and bring them in! We are back on our usual Saturday schedule:

9am – WOD
10am – Open Gym/ CLE Barbell Club
11am – Free First Timer WOD!

Partner WOD:
100m bear crawl
50 goblet squat
100m overhead kb carry
100 hand release pushup
100m overhead kb carry
50 goblet squat
100m bear crawl
*Split work as desired.