9am – WOD
10am – Open gym/CLE Barbell Club
11am – Bring a friend!
Jumping right into things! Welcome to the 5:30am Damon!
Teams of 3:
9x100m dumbbell farmers carry relay (while 1 teammate carries, 1 will accumulate rope climbs and 1 will rest)
6x50m bear crawl (while 1 teammate crawls, 1 will accumulate dumbbell snatches 50/35# and 1 will rest)
3x25m burpee broad jump (while 1 teammate burpee broad jumps, 1 will accumulate double unders and 1 will rest)