Saturday – May 9th

Go find yourself a pullup bar/ something to do pullups on or use a couple ropes or straps to create substitutes for rings so you can do rows.

The workout is 10 rounds:
Max set of pullups or rows
1 minute hard run
*Rest 1 minute between rounds
**Cary your phone or a wear a watch so you can time the turn around on your run.

For those of you who haven’t listened yet, Jess and I talked a bit about this workout on the podcast. Check it out!