**Saturday – May 7th**

Crossfit Cle – CrossFit

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At least you don’t have to keep them overhead today!

Metcon

A: Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

40 double dumbbell power clean

30 double dumbbell push press

20/14 calorie erg (synchronized)
Rx 50/35# DBs.

B: Metcon (AMRAP – Reps)

Part B

At 20 minutes on the clock start a 7 minute AMRAP:

10 double dumbbell squat

2 rope climb

20, 4, 30, 6…
Split work as desired.