Saturday – May 6

Darren Fron muscle snatching like boss!

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring A Friend WOD

Partner WOD:
15 minute AMRAP:
100′ bear crawl
20 sumo deadlift high pull #53/35 kettlebell
20 alternating lunge #53/35 kettlebell
100 single skip

-Rest 5 minutes

Repeat as a 10 minute AMRAP

*Split work as desired.