5
May
Saturday – May 6
Darren Fron muscle snatching like boss!
9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring A Friend WOD
Partner WOD:
15 minute AMRAP:
100′ bear crawl
20 sumo deadlift high pull #53/35 kettlebell
20 alternating lunge #53/35 kettlebell
100 single skip
-Rest 5 minutes
Repeat as a 10 minute AMRAP
*Split work as desired.