28
May
**Saturday – May 29th**
Crossfit Cle – CrossFit
Such a simple implement, capable of creating so much discomfort.
Partner MetCon
Metcon (Time)
2 rounds for time:
200 double under
100 dumbbell snatch 50/35#
1k row, ski or bike
Single arm overhead walking lunge down and back twice (approximately 100m)
Split work as desired