Crossfit Cle – CrossFit
Another kettlebell crusher!
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP:
200m farmers carry 35/25# dumbbells or kb
25 air squat
20 abmat situp
15 kettlebell swing 53/35#
*Each partner must complete their station before switching with their partner. Rx+ for GHD situps and or a heavier kettlebell.