Crossfit Cle – CrossFit
Don’t forget your jumprope! Today we double under!
3 rounds for time:
400 run relay (200m each)
20 double dumbbell thruster 50/35#
50 abmat situp
100 double under relay (50 each, sub 150 singles)
*Perform the run and double unders as half and half relays. All other movements may be split as desired.