Crossfit Cle – CrossFit
It’s a good day to drag in a buddy!
Metcon (AMRAP – Reps)
With a partner perform 2 AMRAP rounds:
3 minutes of wallball shot
3 minutes of Abmat situp and toss
3 minutes of dumbbell snatch
30 seconds on 30 seconds off, alternating with your partner.
Metcon (3 Rounds for time)
Hold each pose as long as possible. Once everyone quits, move immediately into the next movement.
*Once you tap out, rejoin those who remain working for as many short bursts as you can muster.