**Saturday – May 15th**

Crossfit Cle – CrossFit

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It’s a good day to drag in a buddy!

Partner MetCon

Metcon (AMRAP – Reps)

With a partner perform 2 AMRAP rounds:

3 minutes of wallball shot

3 minutes of Abmat situp and toss

3 minutes of dumbbell snatch
30 seconds on 30 seconds off, alternating with your partner.

Accessory

Metcon (3 Rounds for time)

Post workout:

Hold each pose as long as possible. Once everyone quits, move immediately into the next movement.

Wall sit

Deadhang

Plank
*Once you tap out, rejoin those who remain working for as many short bursts as you can muster.