Crossfit Cle – CrossFit
Grab yourself a kettlebell!
For time with each partner performing 7 rounds in the gym and 7 rounds running:
14 kettlebell snatch 53/35# (7, Switch, 7)
10 box step up 24/20″
*Carry your kettlebell if can without your partner finishing their run before you.
Metcon (3 Rounds for reps)
3 sets to failure, rest as needed between:
Lateral raise (dumbbells or plates)