**Saturday – May 14th**

Crossfit Cle – CrossFit

View Public Whiteboard

Grab yourself a kettlebell!

Partner MetCon

Metcon (Time)

For time with each partner performing 7 rounds in the gym and 7 rounds running:

Station 1:

14 kettlebell snatch 53/35# (7, Switch, 7)

10 box step up 24/20″

*Carry your kettlebell if can without your partner finishing their run before you.

Station 2:

200m run

Accessory

Metcon (3 Rounds for reps)

3 sets to failure, rest as needed between:

Lateral raise (dumbbells or plates)

L-Hang