Saturday – March 6th

9am – WOD
10am – Open Gym
11am – Bring a Friend!

PR’s don’t all look the same, but we should celebrate them regardless! Great job Katie!

Partner WOD:
For time: *30 minute cap
500’ bear crawl
100 sumo deadlift high pull (4-5 RPE)
100 V-up
100 push press
500’ bear crawl
*In order for your partner to bear crawl you must hold the front rack.