Crossfit Cle – CrossFit
It’s often the simple things that hurt so good!
Metcon (AMRAP – Reps)
30 minute AMRAP:
2 rope climb
7 dumbbell thruster 50/35# set
15 abmat situp
Sled drag AMRAP while you partner works through station 1
*Station 1 must be fully completed before partners switch stations. The workout will be scored by the number of times you complete a full length of the floor, so drag with a purpose!