**Saturday – March 28th**

Crossfit Cle – CrossFit

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Get those barbells moving!,Get those barbells moving!

Weightlifting

Snatch complex (2 reps OTM:)

Perform as a unbroken complex.
Touch and go power snatch 60% +

Metcon

Metcon (Time)

MetCon:

3 rounds for time:

20/17 cal erg

20 wall ball shot 30/20# to 10/9’

20 hand release push-up

Accessory

Metcon (Weight)

3 superset rounds not for time:

20 single arm bent over dumbbell row (10 each arm)

30 second supinated grip hang