Crossfit Cle – CrossFit
Get those barbells moving!,Get those barbells moving!
Snatch complex (2 reps OTM:)
Perform as a unbroken complex.
Touch and go power snatch 60% +
3 rounds for time:
20/17 cal erg
20 wall ball shot 30/20# to 10/9’
20 hand release push-up
3 superset rounds not for time:
20 single arm bent over dumbbell row (10 each arm)
30 second supinated grip hang