**Saturday – March 20th**

Crossfit Cle – CrossFit

View Public Whiteboard

Don’t let your friends go to the gym alone! You’re gonna need a partner for this one.

Partner MetCon

Metcon (2 Rounds for reps)

15 minute AMRAP:

Station 1:

100’ Bear crawl

100’ Overhead lunge 45/35#

Station 2:

15 abmat situp

10 front squat 115/80#

5 hang power clean

-Rest 5 minutes

Then a 10 minute Erg relay for calories
*Station 1 dictates the rotation for the first 15 minute AMRAP. Score is total reps completed at Station 2 and the total calories .