Saturday – March 18th

17.4 is… 16.4! We’ve got our repeat! Check out the full description of the movement standards before you come in Saturday so you know what to expect. We will be opening the gym at 8:30am so people can get in and begin to warm up. Remember to sign up for a heat and get yourself coordinated with a judge.
We will be running heats at:
9:00am
9:30am
10:00am
10:30am
11:00am
11:30am

WOD:
17.4
13 minute AMRAP:
55 deadlift #225/155
55 wall ball shot #20/14 to 10/9′
55 calorie row
55 handstand pushup